We had the amazing opportunity of interviewing Alf recently to learn more about his sensational story and what motivates him to keep chasing down his sporting goals.
bloom™ hearing specialists: Hi Alf, how are you feeling today?
Alf Lakin: Amazing. I’ve just come back from an injury after breaking my shoulder.
How old are you?
I'm 80 years old.
What’s your personal motto in life?
It’s never too late to start something. When you’re dead, it’s too late.
Why do you do triathlons?
I go out to try and beat myself. And when I finish, I’ll always put my hands up to confirm I’m done!
Who inspired you?
Julie Hall, who was an instructor at the gym.
Did you do this in the earlier days?
I did a couple of 24-hour runs and I’ve been a master athlete for 40 years.
I’ve also completed a number of professional races, including Coonabarabran, Lavington and different runs held in NSW and Victoria.
What got you into marathon running?
A lady at my gym was doing a tri class and he said I should join, so I did. And I haven’t looked back since.
How do you usually train for these types of events?
About a month or five weeks out, I’ll Increase my training. When it’s two to three weeks away, I’ll double the intensity.
Do you have an exercise routine that you regularly do to help maintain your fitness?
Running, cycling and swimming.